Strength training to EX4R. It's for everyone regardless of age, gender or disability.

There are many types of strength exercise whether it be using barbells and dumbbells, your own body weight or rubber exercise bands. Strength training can increase muscle tone to improve our everyday function.

It also has a whole host of other benefits to help manage chronic disease including improved bone health, metabolic changes as well as improved pain managment, self-confidence and mental health.

We can develop a program that you can do at home with videos and written instructions for each exercise accessible on your mobile phone, computer or smart device.​  Members can tap arrow for links: 

We can also support you to exercise at the gym so that you are exercising safely, making improvements and feel very comfortable at the same time.