top of page

Mindfulness EX4R
Science is showing us how meditation, mindfulness or relaxation exercise has a positive impact in managing our physical and mental health. Members can tap the arrow here
for free mindfulness resources and exercises:
This will make it easier to practice. Just let us know if you'd like that at your consultation. We can also refer you to a Psychologist who is skilled in delivering mindfulness based stress reduction.
bottom of page