Mindfulness EX4R

Science is showing us how meditation, mindfulness or relaxation exercise has a positive impact in managing our physical and mental health.  Clients on plans can tap the arrow here 

for mindfulness resources and exercises: 


This will make it easier to practice. Just let us know if you'd like that at your consultation. We can also refer you to a Psychologist who is skilled in delivering mindfulness based stress reduction.

Paul Cremen Exercise Physiologist

Use the free app:

"Exercise For Resilience".


To make an appointment use button below


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