Recovery coaching and creative exercise for resilience

In Edmund Bourne's book, "Healing Fear" he talks of the importance of using art and literature to uplift and inspire us which ultimatley can heal the anxiety we experience.

In "The Body Keeps the Score", Bessel van der Kolk explains how drama and theatre can be used to rewire the limiting beliefs by those who have experienced trauma.

Paul draws on these ideas in recovery coaching for those with a psychosocial disability.

Paul holds a Bachelor of Arts in Theatre Studies & English as well as a Bachelor of Exercise Physiology from the University of NSW. He studied Musical Theatre at the Western Australian Academy of Performing Arts and acting at The Actors Centre and the Lee Strasberg Theatre Institute in London. He recently completed his Certificate IV in Mental Health to register as an NDIS Recovery Coach.

Paul Cremen Exercise Physiologist

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